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Even though anxiety is all about stress, not everyone identifies with having anxiety, but everyone can identify with having stress in their life. I'm reaching out to stress sufferers who want to find more joy even with the worries and anxiety of everyday life.

The de-stress skills are called mindfulness techniques. They are called mindfulness techniques because you are bringing your attention to what is happening at the moment.

In today’s installment, you’ll learn how to see your stress in a new light to create a new perspective and find all the gifts your stress has to offer.