This is the fun improv workshop you’ve been looking for! You will learn to be in the moment, have fun and accept yourself in the procress!

This is a 90-minute workshop.

CLICK TO REGISTER

Have you ever considered taking an improv class? Does just the thought of improv send shivers down your spine? Join me to learn exactly why improv is a worthwhile way to break out of your comfort zone, be in the moment, and accept yourself in the process.

CLICK TO REGISTER

Have you ever considered taking an improv class? Does just the thought of improv send shivers down your spine? Join me to learn exactly why improv is a worthwhile way to break out of your comfort zone, be in the moment, and accept yourself in the process.

CLICK TO REGISTER

We all experience negative self-talk that can cloud our ability to experience joy. In this three-part workshop series, you will learn strategies to quiet the negativity so that you feel more confident and open to joy.

$45 for the series

12:00 - 1:00 May 5, 12 & 19

CLICK TO REGISTER

Join me for this free Women’s Wednesday Workshop to discover the importance of quieting your negativity so you can be more present in the here and now with less anxiety and more joy!

CLICK TO REGISTER

Join me in this three-part series to find out how you can turn your stress and anxiety into JOY. You will learn three strategies that empower you to take your stress from overwhelming to manageable. Learn to grow from your challenges, improve your outlook as a result of stress, and walk away from your struggles with a perspective that will help you feel confident the next time stress strikes.

$45 for the series

12:00 - 1:00 on March 3, 10, & 17

CLICK TO REGISTER

Discover how problems can change your life for the better with this free Women’s Wednesday Workshop. Learn what stress is, how it affects you mentally and physically, and why it’s important to have a stress management plan ready for those times when you need it most.

CLICK TO REGISTER

Kick off the new year with the Joy of New Beginnings. In this three-part workshop series, we will explore the joy to be found in releasing yourself from what was, recognizing what is, and stepping into what’s next.

*4 participant minimum

CLICK TO REGISTER

In this series, we will go beyond the basics of setting healthy boundaries and dive into the joy to be found in establishing and enforcing personal boundaries in all of your most important relationships. You will learn how to identify and set boundaries with friends, family, and your spouse by working through the content of the course in real-time and connecting with other women who are doing the same work in their own lives.

$45 for the series

12:00 - 1:00pm on November 25, December 2 & 9

CLICK TO REGISTER

Boundaries are essential for any healthy, joyful relationship. Learn the basics of setting healthy boundaries with family, partners, and colleagues in this free Women’s Wednesday Workshop.

For a more in-depth exploration of how to set boundaries that will help you thrive in relationships and find joy and peace with yourself and others, stay tuned for The Joy of Boundaries Workshop Series starting in December.

CLICK TO REGISTER

Discover the joy of removing the mask and becoming the person you want to be. Join me for this complimentary Women’s Wednesday Workshop to learn practical strategies for finding your authentic self and living joyfully as you move toward self-actualization.