The Joy of Anxiety
More than 11% of adults over 55 suffer from anxiety disorders and there are shortages of therapists working with these “Baby Boomers.” We need some solutions for how to prosper and thrive in this second half of life. Now. If you are over 50, and have a bucket list but can’t remember where you put it, start another and put this book at the top. This fun and easy to read guide from a psychotherapist who has had her own share of anxiety will allow you to find self acceptance and joy even with any worry or anxiety you may have. Instead of just fleeting pleasure you can find lasting joy.
The Joy of Nada
The Joy of Nada chronicles the anxieties and insecurities of Sue Genaro Legacy, born the third daughter of an Italian-American family eagerly anticipating the arrival of a son. She looks to her older sisters to provide her with worldly knowledge as she searches for truths and wisdom of her own. A poignant, honest and humorous journey of self-discovery, Legacy's memoir dramatizes the dichotomy that is the universality and uniqueness of the human experience. Alternately hilarious and touching, The Joy of Nada is an uplifting reminder that just because life can be hard doesn't mean you can't laugh through your tears.
What People Are Saying:
"Sue's book, The Joy of Anxiety: Transforming your Worry to Wonder in the Second Half of Life is an amazing book that really gets to the heart of the matter. So worth reading! Her presentations are direct and to the heart of the matter. Sue shares her words of wisdom with a humor that left me with a clear direction to find the Joy of Stress! I recommend her programs for helping anyone find that same relief from stress." - Celia Hall