YOU DESERVE TO LIVE JOYFULLY
Worries and fears are part of the human experience. Through my workshops and therapy services, I will help you transform your worries to wonder and learn how to turn your anxiety into the JOY of being human.
Anxiety and worry don’t have to rule your life, but can actually change it for the better and bring you the happiness you seek.
Let’s work together to discover how you can make peace with your inner critic, embrace your past, stay in the present moment, and discover the courage to live a life filled with JOY.
Workshops
My workshops for women focus on topics that promote mental health and wellness. Contrary to popular belief, by acknowledging your stress and anxiety you can discover a more joyful life! In these workshops, you will learn simple strategies to overcome worries that can be easily incorporated into your daily life.
Work With Me
Speaking Engagements
My unique approach to overcoming anxiety and stress teaches women to be present and stay motivated in the second half of life.
Therapy Services
Psychotherapy for adults who are struggling to manage stress and anxiety. Together we can help you transform your worries into a life filled with JOY.
Publications
Learn more about my publications and podcasts that offer practical advice for discovering JOY through the stress of everyday life.
“Now is the time to create more joy in your life.
Because if not now, then when?”
EMBRACING STRESS
Stress affects us all and can be difficult to manage without the right strategies in your tool belt. Download my free guide on how to embrace a new perspective on your stress and anxiety and discover joy.